Class Descriptions

Bootcamps range from 40 min to 55 min in length and are planned strategically for maximum calorie burn in a short amount of time. It doesn’t matter whether you have never worked out or you are a seasoned athlete! We are here to help push you mentally and physically beyond what you thought capable!

Total Body: During our Just Go Lift Total Body Bootcamp your entire body will be sweating from head to toe. You will begin with a dynamic warm up to help loosen up the muscles and get your blood flowing. These classes range from a tabata style workout to high intensity interval training (hiit) guaranteed to target every muscle in your body. You may encounter body weight movements, free weights and unconventional equipment to target every muscle of your body! These classes are guaranteed to move you closer to your performance goals and achieve that desired physique you’ve always wanted. They will help build cardiovascular endurance, shred fat, and sculpt your muscles.

Lower Body: Just Go Lift Lower Body Bootcamps focus on one of the most important parts of your body…your legs!!! Legs are one of the most neglected parts of the body and yet they hold us up everyday! It’s time to show them some love by making them leaner and stronger! These workouts will focus on the various muscles groups within your legs through various exercises.

OCR Bootcamp: During our Just Go Lift OCR Bootcamp your entire body will be sweating from head to toe. This class is geared toward helping improve your grip strength, obstacle proficiency, upper body strength and cardio endurance. You will begin with a dynamic warm up to help loosen up the muscles and get your blood flowing. These classes range from a tabata style workout to a mini circuit. You may encounter animal style movements, rope climbs, tire flips, bar hangs, etc.. These classes are guaranteed to move you closer to your obstacle performance goals and achieve that desired physique you’ve always wanted.

Please register a minimum of 2 hours in advance otherwise class is subject to cancellation.

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