NUTRITION 101 SEMINAR

We understand that diet and nutrition is not only one of the hardest parts of your health and fitness journey, but one of the most crucial parts of developing and living a healthy balanced lifestyle. The Just Go Lift Team is super excited to have Sandra Blackie from Freedom of Fitness lead our Nutrition Seminar on September 7 at 7pmto help provide all of the fundamentals of nutrition that we need to live a healthy sustainable life.
Nutrition 101 is about 1 hour and 15 minutes long in which you will learn about:
-Macronutrients and their purpose
-Moderation vs. Elimination
-Portion Control
-Sustainable Intake vs Fad Diets
-Meal Planning
-Yo Yo dieting and it’s effects

$15 Before date of event and $20 at the door
Register Here

to elevate and encourage one another to let go of their limiting beliefs and show you that anything is possible if you put your mind to it and have the right support. The camaraderie at each event is incredible and motivating. We are all
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