Wim Hof Fundamentals

Saturday, July 21 at 10 AM – 3 PM PDT

Expand your Human! In this workshop, you will learn the fundamentals of the Wim Hof Method (WHM) from one of the first US Certified Instructors. These fundamental techniques “The Iceman” developed and used to find peace, control his mind, and achieve a high level of human performance. Watch Documentary here: https://youtu.be/VaMjhwFE1Zw

Your experience will include both light lecture and hands-on training as we explore the 3 Pillars of the method: Breathing Exercises, Cold Exposure, and Mindset/Focus. You will be learning, moving, breathing, ice bathing, and expanding your human potential. The small group will allow you to get personal instruction. You will come away with the tools, training, and knowledge to begin or upgrade your daily practice in the Wim Hof Method.

Become Healthy, Happy, & Strong with these benefits and more:
Reduce stress levels
Increase energy
Improve mood
Increase creativity
Sharpen focus
Boost metabolism
Enhance sleep
Upgrade recovery
Decrease inflammation

More info and ticket link to come as we get closer!

Ticket information here!

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