March 2018 edition of the Just Go Lift Insider
Welcome to the March 2018 edition of the Just Go Lift Insider where you can find monthly updates about Just Go Lift and learn about our upcoming events!
We are so very excited to announce that we are releasing our Just Go Lift Fitness app! Now you can Just Go Lift anywhere, whether you train at a gym or at home! It’s like a personal trainer in your pocket that creates a new workout for you depending on how often you want to train!
We are releasing our “Beta” version of the app in a very RAW form with you the consumer in mind because we want YOUR input and feedback!
We will soon be sending out the link on how to download the app through the Google Play store and/or the App store! Once you download the app we encourage you to use it and test it out! PLEASE EMAIL firstname.lastname@example.org, us your feedback on what you like about the app, what you would change and what you want to see!
Click on the picture to send us an email if you have already downloaded the app or are interested in being updated with links to download the app!
Wim Hof Seminar Recap
February 17th we had one of the Wim Hof, aka ” The Ice Man”, Instructors, Trisha Smith, put on a 5 hour seminar about cold therapy, meditation and breath work. This seminar was geared toward teaching techniques that the Ice Man uses himself to conquer some of the most challenging obstacles known to man, such as summiting Snowy Mount Kilimanjaro in shorts and no oxygen in 28 hours, when it normally takes 3-4 days for seasoned hikers!
The techniques learned in this seminar help with increased metabolism, improved immunity, decreased pain, increased self awareness, increased creativity and emotional stability, plus so many more benefits.
If you missed out this time, Doctor Trisha is looking to put on a 5 week seminar here at the gym that will commence 1 day a week for an hour. If you are interested in attending please email us by clicking on the picture and let us know days and times that work best so we can see what a good time would be.
Spartan Obstacle Course Challenge Tour
We are excited to announce that we will be the official gym in Socal hosting the very FIRST Spartan Obstacle Challenge Tour on Sunday Nov 4th at 8am!
Spots are limited and it will fill up quick! If you would like to participate you must register here to hold your spot! This is a FREE workout!
Due to popular demand we will be having a Member’s Potluck Brunch on SundayMarch 11th at 10am! (Daylight savings, fyi)
Meditation that day will be at 9am and you are encouraged to participate!
At 10am we will do a practice Spartan Virtual Bodyweight Challenge and then partake in all the healthy yummy goodies that everyone brings! Click on the image to take you to the Facebook Event and post there to let everyone know what healthy dish you will be bringing. You can bring one friend for FREE that day.
Blood Drive! We’re looking to host a blood drive in April or May 2018!
If you’re interested in helping us save lives send us an email by clicking on the photo with some dates that you can commit and we’ll get the Drive to Just Go Lift!