I began CrossFit in late 2013 while in my early 20s, but enjoyed other activities and sports throughout high school such as dancing and soccer. I’ve always strived to constantly improve my fitness by implementing other types of training. Calisthenics was the answer I was looking for. Since beginning Calisthenics, I have become stronger and improved performance, strength, and reduced my body fat percentage. These types of bodyweight movements have allowed me to make greater strides in my CrossFit training and my overall fitness goals.
Through my studies as a Personal Trainer and Level 2 Crossfit Coach, including CrossFit Gymnastics, and experience in Acroyoga and Calisthenics Training, I have been able to develop efficient and effective methods for progression in a variety of movements.