Wim Hof Method Fundamentals

Posted by Just Go Lift on Sunday, November 19, 2017

Saturday, February 17, 2018 at 11 AM – 4 PM PST

In this workshop, you will learn the fundamentals of the Wim Hof Method (WHM) from one of the first US Certified Instructors. These fundamental techniques “The Iceman” developed and used to find peace, control his mind, and achieve a high level of human performance. Watch Documentary here: https://youtu.be/VaMjhwFE1Zw

Your experience will include both light lecture and hands-on training as we explore the 3 Pillars of the method: Breathing Exercises, Cold Exposure, and Mindset/Focus. You will be learning, moving, breathing, ice bathing, and expanding your human potential. The small group will allow you to get personal instruction. You will come away with the tools, training, and knowledge to begin or upgrade your daily practice in the Wim Hof Method.

Become Healthy, Happy, & Strong with these benefits and more:

  • Reduce stress levels
  • Increase energy
  • Improve Mood
  • Increase creativity
  • Sharpen focus
  • Boost metabolism
  • Enhance sleep
  • Upgrade recovery
  • Decrease inflammation

Ticket information here!

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